![]() ![]() Instant coffee: 80 mg per 250-milliliter cup.Energy drink: 80 mg per 250-milliliter cup.Here’s how much caffeine is in your average food and drinks: ![]() Medical professionals consider moderate consumption to be 200 to 300 milligrams (mg) of caffeine per day. If you drink coffee or soda regularly and then stop, you may have withdrawal symptoms. It may enhance the flavors of some foods and drinks like coffee and chocolate, but most sodas and teas are designed to eliminate the bitter taste of caffeine.Ĭaffeine is addictive, and that’s one reason it’s used in so many products: to keep you coming back for more. Caffeine is popular because of the temporary energy and mood boost it provides.īefore caffeine is processed in drinks and foods, it has a very bitter taste. But how long do the effects of caffeine last, and how does it affect your health? What is Caffeine?Ĭaffeine is classified as a drug because it stimulates the central nervous system, raising alertness. It’s a drug that is made naturally in the leaves and seeds of many plants and gives an energy boost when consumed. ![]() Caffeine is a common feature of many sodas, coffee, and food products. ![]()
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